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Gyrotonic professional Dori Goldstein shows a new way to get in shape

11/07/2011

Gyrotonic is a mixture of yoga, Tai Chi, swimming and dance, and it's a really great way to work out!

It is a combination of strength training and stretching that is becoming more and more popular. Be on the lookout for Gyrotronic training and classes at a gym near you!

For more information on the classes offered at the Elysian, click here:
http://www.elysianhotels.com/spa-and-health-club/

For another demo from Gyrotronic trainer, Dori Goldstein, click here:
www.youtube.com/watch?v=_ppoX11O8PE

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