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Get more: health
We kick off our entire hour of exercise with Melissa Mellady, MS, Exercise Physiologist at Northwestern Executive Health. She gives us great tips on how to keep fit at work.
Get more: health
One of Val's favorite aerobics instructors, O.C. Moore, shows us his moves and why this 63-year-old's mantra is "love your body."
''Castle'' and "Monsters University" actor Nathan Fillion. Actress Ana Ortiz talks ''Devious Maids'' live in studio, plus plus Rondi Charleston performs.
Billy Crystal is talking about his latest role in ''Monsters University.'' Plus from the film, ''The Bling Ring,'' Katie Chang is live in studio. Also, former Chicago broadcaster Merri Dee, Plummer's Picks and Nina Chantele.
Actress and funny lady Niecy Nash is live in studio to talk about her TV Land show and more, plus Roe Conn, Dr. Streicher with your questions and franklyHANK has the latest celebrity dish!
Ryan puts funny man Joe Piscopo through his 2 Minute Warning, plus your chance to win a great Vegas vacation.
Best-selling author Jonathan Alter joins us live in the studio to talk about his new book on President Obama. Plus Billy Dec with ''What's On Dec'' for the weekend and singer Smokie Norful performs!
Former SNL star Horatio Sanz is live in studio. Plus acclaimed actor Paul Sorvino and we're having a Fleurotica fashion show, dresses made from flowers and plants. You have to see it to believe it. Plus, a home town cook is in our kitchen.
Nina Chantele is back with ''Nina Knows.'' Plus Paul Feig, the director of ''Bridesmaids'' talks about his latest film with Plainfield's Melissa McCarthy, and David Plummer has ''Oz: The Great and Powerful'' among his ''Plummer's Picks.'' Also Luis Gomez is celebrity spotting around Chicago and App Man Jared Hoffa with great travel apps for summer.
Legendary children's best-selling author Judy Blume is live in the studio, plus gospel great Kirk Franklin.
Radio's ''Eric and Kathy'' are back in our studio. He says he died and came back to life- Dr. Eben Alexander talks about his New York Times Best-seller, ''Proof of Heaven.'' Also, film critic Richard Roeper reviews the weekend's new films, including: ''After Earth'' and ''Now You See Me.''
Chicago's number one morning drive radio team, Eric Ferguson and Kathy Hart, join Val and Ryan.
It's Friday and that means new movies are hitting theaters. WCL Movie Critic Richard Roeper stopped by to tell us if we should spend or save at the box office this weekend.
Dr. Eben Alexander wrote a book, ''Proof of Heaven,'' which journals his experience with a near death experience. He is here to talk about his seven days in a coma - and what he experienced - which he says is proof of heaven.
Italian singing sensation Il Volo is back on the show and performing live on our stage. Also, mom Jessica Kim tells us about summertime activities and snacks for kids, and Billy Dec tells us ''What's On Dec'' for the weekend.